Build Workouts. Learn Muscles. Track Progress.
MyMuscleGuide is the perfect starting point for beginners. Discover exercises by muscle group — legs, chest, back and more — build your own workouts, and track how your training evolves week by week, month by month.
Up and running in 3 steps
Browse muscles like legs, chest, or back. Dive into sub-groups — legs breaks down into hamstrings, calves, and quadriceps — each with their own exercises.
Pick exercises from any muscle group and assemble your routine. No experience needed — the app guides you through every movement.
See how many workouts you've completed, which muscles you've trained, and how your stats trend across weeks, months, and years.
Everything you need as a beginner
Build workouts, explore muscles down to the sub-group level, and watch your training progress over time.
Pick exercises from any muscle group and assemble a routine in minutes. Perfect for beginners who don't know where to start.
- Choose exercises by muscle group
- Add sets, reps, and rest time
Browse the full library organized by muscle group. Legs breaks down into hamstrings, calves, and quadriceps — each with their own exercises.
- 500+ exercises across all muscle groups
- Sub-muscle filtering (e.g. hamstrings, calves)
Explore every major muscle group — from chest and back to legs and shoulders. Tap into any group to reveal its sub-muscles and find targeted exercises for each one.
- Visual anatomy cards for every muscle group
- Sub-muscle breakdown (e.g. 3 chest muscles, 5 back muscles)
See which muscles you've trained, how many workouts you've completed, and how your stats evolve over weeks, months, and years.
- Muscle frequency overview
- Workout stats by week, month & year
The dashboard gives you an instant overview of your activity — total workouts, exercises completed, and muscle groups hit — all in one place.
- At-a-glance training summary
- Progress trends over time
Everything a beginner needs to get started
Simple enough for day one, powerful enough to grow with you.
Muscle Group Explorer
Browse exercises by muscle group. Legs? Explore hamstrings, calves, and quadriceps — each with dedicated exercises.
Workout Builder
Create workouts from scratch by picking exercises across any muscle group. Fast, visual, and beginner-friendly.
Training Statistics
See total workouts, exercises completed, and muscle frequency. Review your history by week, month, or year.
Workout Calendar
Visualize your training schedule at a glance and keep consistency with a simple calendar view.
Start free. Upgrade when you're ready.
Built for people just starting out
MyMuscleGuide was created for beginners who want to learn how their body works and build a consistent training habit. The app teaches you which muscles each exercise targets — right down to sub-groups like hamstrings, calves, and quadriceps — so you always know what you're training and why. Build your first workout in minutes, then watch your progress unfold across weeks, months, and years.